Chicken Cauliflower Casserole Recette

This comforting Chicken Cauliflower Casserole, adapted from "The Complete Step-by-Step Diabetic Cookbook," is a delicious and healthy meal option. Tender cauliflower and chicken are bathed in a creamy cheese sauce, perfect for a weeknight dinner. Feel free to customize it by adding diced garlic (recommended!) and omitting the pimento as needed. This recipe is low-carb and sure to become a family favorite!

Préparation 20 min

Cuisson 35 min

Calories 53.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Cauliflower Casserole

1 large head cauliflower, cut into florets
1 medium onion, chopped
1/2 cup water
1 cup milk
2 tablespoons cornstarch
Chicken Bouillon Granule
1/2 teaspoon salt
American Cheese
2 cups cooked and shredded chicken
Pimentos
Cooking Spray

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Comment préparer Chicken Cauliflower Casserole

Chop 1 medium onion and 1 large head of cauliflower into florets.
Combine cauliflower florets, chopped onion, and 1/2 cup of water in a medium saucepan.
Cover and bring to a boil over medium-high heat.
Reduce heat to low and simmer for 5-7 minutes, or until cauliflower is tender-crisp.
Drain the cauliflower mixture thoroughly and set aside.
In the same saucepan, whisk together 1 cup of milk, 2 tablespoons of cornstarch, 1 teaspoon of chicken bouillon granules, and 1/2 teaspoon of salt.
Bring the mixture to a boil over medium heat, whisking constantly until thickened and bubbly (about 1-2 minutes).
Reduce heat to low and stir in 1 cup of shredded cheddar cheese until melted and smooth.
Remove from heat and stir in the cooked cauliflower mixture, 2 cups of cooked and shredded chicken, and 1/4 cup of diced pimentos (optional). Add 2 cloves minced garlic for extra flavor.
Pour the mixture into a greased 1 1/2-quart casserole dish.
Bake in a preheated oven at 325°F (160°C) for 20-25 minutes, or until heated through and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Poultry Vegetables Oven Diabetic Chicken Dietary One Dish Meal Inexpensive Meat Cauliflower Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Cauliflower Casserole ?

Chicken Cauliflower Casserole prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chicken Cauliflower Casserole ?

Chicken Cauliflower Casserole contient environ 53.5 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Cauliflower Casserole ?

Les principaux ingrédients de Chicken Cauliflower Casserole sont Cauliflower, Onion, Water, Milk, Cornstarch, Chicken Bouillon Granule. Consultez la liste complète avec les quantités ci-dessus.