Ingrédients pour Chicken Tikka Masala Vegan Style
- Gardein chicken scallopini
- Soy Yogurt
- Fresh Lemon Juice
- Ground Cumin
- 1/4 tsp cayenne pepper (optional)
- Fresh Ground Black Pepper
- Cinnamon
- Salt
- 1 inch ginger (grated)
- Bamboo Skewers
- Earth Balance Margarine
- 2 cloves minced garlic
- Ground Coriander
- Paprika
- 2 tsp garam masala
- 1 (14.5 oz) can diced tomatoes, 2 tbsp tomato paste
- 1/2 cup coconut milk
- Frozen Peas
- Fresh Cilantro (for garnish)
- 3 tbsp olive oil
- 2 tbsp tikka masala spice blend
- 1/2 tsp turmeric
- 1 chopped onion
- 1 cup vegetable broth
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Comment préparer Chicken Tikka Masala Vegan Style
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Gardein chicken scallopini with 1 tbsp tikka masala spice blend, 1 tsp garam masala, 1/2 tsp turmeric, 1/4 tsp cayenne pepper (optional), and 1 tbsp olive oil. Ensure the 'chicken' is evenly coated.
- Spread the marinated Gardein in a single layer on a baking sheet and bake for 20 minutes, flipping halfway through, until lightly browned and heated through.
- While the Gardein is baking, prepare the sauce: In a medium saucepan, heat 2 tbsp olive oil over medium heat. Add 1 chopped onion and cook until softened (about 5 minutes).
- Stir in 2 cloves minced garlic, 1 inch ginger (grated), and cook for another minute until fragrant.
- Add 1 (14.5 oz) can diced tomatoes, 1 cup vegetable broth, 1/2 cup coconut milk, 2 tbsp tomato paste, 1 tbsp tikka masala spice blend, and 1 tsp garam masala. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Add the baked Gardein to the sauce and gently simmer for 5 more minutes, allowing the flavors to meld.
- Garnish with fresh cilantro and serve hot with basmati rice or naan bread.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
165g
Fat
57g
Carbs
15g
