Chicken With Artichokes And Melted Lemons Recette

Elevate your weeknight dinner with this simple yet elegant chicken recipe from Bob Greene! Healthy and flavorful, this dish features juicy chicken breasts, tender artichoke hearts, and bright, melted lemon slices in a savory sauce. Perfect for a romantic dinner or impressing guests, this recipe is surprisingly quick and easy to make.

Préparation 10 min

Cuisson 30 min

Calories 210.8 kcal

Protéines 62g

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Chicken With Artichokes And Melted Lemons

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken With Artichokes And Melted Lemons

Boneless Skinless Chicken Breast
1 tablespoon olive oil
2 tablespoons fresh lemon juice
Low Sodium Chicken Broth
Lemon
1 tablespoon capers, drained
1 (14-ounce) can artichoke hearts, drained
Salt & Freshly Ground Black Pepper

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Comment préparer Chicken With Artichokes And Melted Lemons

Heat 1 tablespoon of olive oil in an 8-inch skillet over medium-high heat. Swirl to coat the pan.
Add the chicken breasts and sear for 3-4 minutes per side, until golden brown.
Remove the chicken breasts from the skillet and set aside on a plate.
Increase the heat to high. Add the lemon juice to the skillet and scrape up any browned bits from the bottom of the pan.
Pour in the chicken broth and bring to a simmer, scraping up any remaining bits.
Reduce heat to medium. Arrange the lemon slices in the skillet.
Place the chicken breasts on top of the lemon slices.
Add the drained capers, cover the skillet, and reduce the heat to medium-low. Simmer for 10 minutes.
Remove the lid, add the drained artichoke hearts, and cover again.
Continue cooking for 5 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and set aside on a warm plate.
Increase the heat to medium-high and simmer the sauce until it reduces to a glaze, about 2-3 minutes.
Taste the sauce and season with salt and pepper as needed. A little salt helps balance the acidity.
Drizzle the glaze over the chicken and artichoke hearts.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken With Artichokes And Melted Lemons ?

Chicken With Artichokes And Melted Lemons prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken With Artichokes And Melted Lemons ?

Chicken With Artichokes And Melted Lemons contient environ 210.8 calories par portion, avec environ 62 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Chicken With Artichokes And Melted Lemons ?

Les principaux ingrédients de Chicken With Artichokes And Melted Lemons sont Boneless Skinless Chicken Breast, Olive Oil, Lemon Juice, Low Sodium Chicken Broth, Lemon, Capers. Consultez la liste complète avec les quantités ci-dessus.