Chickpea Polenta Lasagna With Spinach Walnut Pesto Recette

Craving lasagna but want a healthier, gluten-free twist? This Chickpea Polenta Lasagna with Spinach Walnut Pesto is the answer! A vibrant and flavorful alternative to traditional pasta lasagna, this recipe layers creamy polenta, protein-packed chickpeas, and a zesty spinach walnut pesto for a truly satisfying and delicious meal. Perfect for a weeknight dinner or a special occasion.

Préparation 30 min

Cuisson 90 min

Calories 393.1 kcal

Protéines 26g

Note Soyez le premier

Chickpea Polenta Lasagna With Spinach Walnut Pesto

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Polenta Lasagna With Spinach Walnut Pesto

4 cups water
1/2 tsp kosher salt
1/4 cup olive oil
Garbanzo Flour
5 ounces fresh spinach
2 cloves garlic
1/2 cup walnuts
Dried Leaf Basil
Extra Virgin Olive Oil
1/4 cup grated Parmesan cheese
1/4 tsp salt
24 ounces marinara sauce
Yellow Onion
Tomatoes
Ricotta Cheese
Mozzarella Cheese
1 cup polenta
1 tablespoon nutritional yeast (optional)
1/4 tsp black pepper
1 (15 ounce) can chickpeas, rinsed and drained
fresh basil leaves (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chickpea Polenta Lasagna With Spinach Walnut Pesto? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chickpea Polenta Lasagna With Spinach Walnut Pesto

Preheat oven to 375°F (190°C).
Prepare the polenta: Bring 4 cups of water to a boil in a large saucepan. Gradually whisk in 1 cup of polenta, stirring constantly to prevent lumps. Reduce heat to low, cover, and simmer for 20-25 minutes, or until creamy and thick, stirring occasionally.
Make the pesto: While the polenta simmers, combine spinach, walnuts, Parmesan cheese, olive oil, garlic, nutritional yeast (if using), salt, and pepper in a food processor. Process until smooth.
Assemble the lasagna: Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish. Layer half of the polenta, followed by half of the chickpeas, half of the pesto, and more marinara sauce.
Repeat layers: Top with the remaining polenta, chickpeas, pesto, and marinara sauce.
Bake: Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake for another 15-20 minutes, or until golden brown and bubbly.
Rest: Let the lasagna rest for 10 minutes before slicing and serving. Garnish with fresh basil leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

28g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Preparation Diabetic Vegetarian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Polenta Lasagna With Spinach Walnut Pesto ?

Chickpea Polenta Lasagna With Spinach Walnut Pesto prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Chickpea Polenta Lasagna With Spinach Walnut Pesto ?

Chickpea Polenta Lasagna With Spinach Walnut Pesto contient environ 393.1 calories par portion, avec environ 26 g de protéines, 5 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Polenta Lasagna With Spinach Walnut Pesto ?

Les principaux ingrédients de Chickpea Polenta Lasagna With Spinach Walnut Pesto sont Water, Kosher Salt, Olive Oil, Garbanzo Flour, Spinach, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.