Strawberry Apple Smoothie Recette

Fuel your family's morning with this vibrant Strawberry Apple Smoothie! Packed with hidden nutrition from apple and flaxseed, this recipe is a delicious and healthy breakfast or snack. Kids will love the sweet strawberry flavor, while you'll appreciate the boost of vitamins, calcium, fiber, and omega-3s. Easily customizable to your preferred thickness, this smoothie is a quick and wholesome way to start the day.

Préparation 5 min

Cuisson 5 min

Calories 206.5 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Apple Smoothie

1% Low Fat Milk
Strawberry Yogurt
Honey
Frozen Strawberries
½ medium apple (cored and chopped)
Ground Flax Seeds

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Comment préparer Strawberry Apple Smoothie

Combine 1 cup frozen strawberries, ½ medium apple (cored and chopped), 1 tablespoon ground flaxseed, and ½ cup milk (dairy or non-dairy) in a blender.
Blend until completely smooth and creamy.
Adjust milk quantity for desired consistency. Add more for a thinner smoothie, less for a thicker one.
Pour into glasses. For an extra treat, top with a dollop of whipped cream or a sprinkle of granola.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Apple Smoothie ?

Strawberry Apple Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Strawberry Apple Smoothie ?

Strawberry Apple Smoothie contient environ 206.5 calories par portion, avec environ 12 g de protéines, 14 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Apple Smoothie ?

Les principaux ingrédients de Strawberry Apple Smoothie sont 1% Low Fat Milk, Strawberry Yogurt, Honey, Frozen Strawberries, Apple, Ground Flax Seeds. Consultez la liste complète avec les quantités ci-dessus.