Chocolate Kisses For Dieters Recette

Indulge your chocolate cravings guilt-free with these light and airy Chocolate Kisses! Perfect for high-altitude baking, each kiss boasts just 22 calories – less than a graham cracker! This recipe is a delicious and surprisingly healthy treat. Enjoy these delightful meringue cookies, a perfect low-calorie dessert option.

Préparation 15 min
Cuisson 35 min
Calories 15.4 kcal
Protéines 0g
Chocolate Kisses For Dieters 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chocolate Kisses For Dieters

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Comment préparer Chocolate Kisses For Dieters

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. In a medium bowl, sift together 1/2 cup powdered sugar and 1/4 cup unsweetened cocoa powder. Set aside.
  4. In a large, clean, grease-free bowl, beat 3 large egg whites until soft peaks form.
  5. Gradually add 1/2 cup granulated sugar, one tablespoon at a time, beating well after each addition until stiff, glossy peaks form.
  6. Beat in 1 teaspoon vanilla extract.
  7. Gently fold in the cocoa/sugar mixture and 1/2 cup of your favorite cereal flakes (such as Rice Krispies).
  8. Drop rounded teaspoons (approximately 2 teaspoons each) of meringue onto the prepared baking sheet, leaving 1 inch between each kiss. Makes approximately 28 kisses.
  9. Bake for 20-25 minutes, or until the kisses are dry and set.
  10. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Chocolate Kisses For Dieters ?

Chocolate Kisses For Dieters prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chocolate Kisses For Dieters ?

Chocolate Kisses For Dieters contient environ 15.4 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Chocolate Kisses For Dieters ?

Les principaux ingrédients de Chocolate Kisses For Dieters sont Powdered Sugar, Unsweetened Cocoa Powder, Egg Whites, Granulated Sugar, Vanilla, Five Grain Cereal. Consultez la liste complète avec les quantités ci-dessus.

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