Chocolate Kisses For Dieters Receita

Indulge your chocolate cravings guilt-free with these light and airy Chocolate Kisses! Perfect for high-altitude baking, each kiss boasts just 22 calories – less than a graham cracker! This recipe is a delicious and surprisingly healthy treat. Enjoy these delightful meringue cookies, a perfect low-calorie dessert option.

Preparo 15 min
Cozimento 35 min
Calorias 15.4 kcal
Proteína 0g
Avaliação Seja o primeiro
Chocolate Kisses For Dieters 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Kisses For Dieters

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Como fazer Chocolate Kisses For Dieters

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. In a medium bowl, sift together 1/2 cup powdered sugar and 1/4 cup unsweetened cocoa powder. Set aside.
  4. In a large, clean, grease-free bowl, beat 3 large egg whites until soft peaks form.
  5. Gradually add 1/2 cup granulated sugar, one tablespoon at a time, beating well after each addition until stiff, glossy peaks form.
  6. Beat in 1 teaspoon vanilla extract.
  7. Gently fold in the cocoa/sugar mixture and 1/2 cup of your favorite cereal flakes (such as Rice Krispies).
  8. Drop rounded teaspoons (approximately 2 teaspoons each) of meringue onto the prepared baking sheet, leaving 1 inch between each kiss. Makes approximately 28 kisses.
  9. Bake for 20-25 minutes, or until the kisses are dry and set.
  10. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Kisses For Dieters?

Chocolate Kisses For Dieters leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Chocolate Kisses For Dieters?

Chocolate Kisses For Dieters tem aproximadamente 15.4 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Chocolate Kisses For Dieters?

Os principais ingredientes de Chocolate Kisses For Dieters são Powdered Sugar, Unsweetened Cocoa Powder, Egg Whites, Granulated Sugar, Vanilla, Five Grain Cereal. Veja a lista completa com as medidas acima.

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