Chocolate Kisses For Dieters Recipe

Indulge your chocolate cravings guilt-free with these light and airy Chocolate Kisses! Perfect for high-altitude baking, each kiss boasts just 22 calories – less than a graham cracker! This recipe is a delicious and surprisingly healthy treat. Enjoy these delightful meringue cookies, a perfect low-calorie dessert option.

Prep Time 15 mins
Cook Time 35 mins
Calories 15.4 kcal
Protein 0g
Rating Be the first
Chocolate Kisses For Dieters 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chocolate Kisses For Dieters

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How to Make Chocolate Kisses For Dieters

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. In a medium bowl, sift together 1/2 cup powdered sugar and 1/4 cup unsweetened cocoa powder. Set aside.
  4. In a large, clean, grease-free bowl, beat 3 large egg whites until soft peaks form.
  5. Gradually add 1/2 cup granulated sugar, one tablespoon at a time, beating well after each addition until stiff, glossy peaks form.
  6. Beat in 1 teaspoon vanilla extract.
  7. Gently fold in the cocoa/sugar mixture and 1/2 cup of your favorite cereal flakes (such as Rice Krispies).
  8. Drop rounded teaspoons (approximately 2 teaspoons each) of meringue onto the prepared baking sheet, leaving 1 inch between each kiss. Makes approximately 28 kisses.
  9. Bake for 20-25 minutes, or until the kisses are dry and set.
  10. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

1g

Frequently Asked Questions

How long does it take to make Chocolate Kisses For Dieters?

Chocolate Kisses For Dieters takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Chocolate Kisses For Dieters?

Chocolate Kisses For Dieters has approximately 15.4 calories per serving, with about 0 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Chocolate Kisses For Dieters?

The key ingredients for Chocolate Kisses For Dieters are Powdered Sugar, Unsweetened Cocoa Powder, Egg Whites, Granulated Sugar, Vanilla, Five Grain Cereal. See the full list with measurements above.

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