Ingredients for Chocolate Kisses For Dieters
- 1/2 cup powdered sugar
- 1/4 cup unsweetened cocoa powder
- 3 large egg whites
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
- 1/2 cup five grain cereal
- cooking spray
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How to Make Chocolate Kisses For Dieters
- Preheat oven to 325°F (160°C).
- Lightly grease a baking sheet with cooking spray.
- In a medium bowl, sift together 1/2 cup powdered sugar and 1/4 cup unsweetened cocoa powder. Set aside.
- In a large, clean, grease-free bowl, beat 3 large egg whites until soft peaks form.
- Gradually add 1/2 cup granulated sugar, one tablespoon at a time, beating well after each addition until stiff, glossy peaks form.
- Beat in 1 teaspoon vanilla extract.
- Gently fold in the cocoa/sugar mixture and 1/2 cup of your favorite cereal flakes (such as Rice Krispies).
- Drop rounded teaspoons (approximately 2 teaspoons each) of meringue onto the prepared baking sheet, leaving 1 inch between each kiss. Makes approximately 28 kisses.
- Bake for 20-25 minutes, or until the kisses are dry and set.
- Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
13g
Fat
0g
Carbs
1g