Chocolate Kisses For Dieters Rezept

Indulge your chocolate cravings guilt-free with these light and airy Chocolate Kisses! Perfect for high-altitude baking, each kiss boasts just 22 calories – less than a graham cracker! This recipe is a delicious and surprisingly healthy treat. Enjoy these delightful meringue cookies, a perfect low-calorie dessert option.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 15.4 kcal
Eiweiß 0g
Bewertung Sei der Erste
Chocolate Kisses For Dieters 46

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Zubereitung von Chocolate Kisses For Dieters

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. In a medium bowl, sift together 1/2 cup powdered sugar and 1/4 cup unsweetened cocoa powder. Set aside.
  4. In a large, clean, grease-free bowl, beat 3 large egg whites until soft peaks form.
  5. Gradually add 1/2 cup granulated sugar, one tablespoon at a time, beating well after each addition until stiff, glossy peaks form.
  6. Beat in 1 teaspoon vanilla extract.
  7. Gently fold in the cocoa/sugar mixture and 1/2 cup of your favorite cereal flakes (such as Rice Krispies).
  8. Drop rounded teaspoons (approximately 2 teaspoons each) of meringue onto the prepared baking sheet, leaving 1 inch between each kiss. Makes approximately 28 kisses.
  9. Bake for 20-25 minutes, or until the kisses are dry and set.
  10. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chocolate Kisses For Dieters?

Chocolate Kisses For Dieters dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Chocolate Kisses For Dieters?

Chocolate Kisses For Dieters hat etwa 15.4 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Chocolate Kisses For Dieters?

Die wichtigsten Zutaten für Chocolate Kisses For Dieters sind Powdered Sugar, Unsweetened Cocoa Powder, Egg Whites, Granulated Sugar, Vanilla, Five Grain Cereal. Die vollständige Liste mit Mengenangaben findest du oben.

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