Chunky Summer Squash And Potato Soup Recette

Creamy and comforting, this Chunky Summer Squash and Potato Soup is a summer sensation! Easy to make with simple ingredients, this recipe from Pol Martin's cookbook is perfect for a weeknight meal or a cozy weekend lunch. Get ready for a burst of fresh summer flavors in every spoonful!

Préparation 20 min
Cuisson 40 min
Calories 177.1 kcal
Protéines 8g
Chunky Summer Squash And Potato Soup 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chunky Summer Squash And Potato Soup

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Comment préparer Chunky Summer Squash And Potato Soup

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat.
  2. Add 1 medium onion, chopped, and 2 shallots, minced.
  3. Cook for 7 minutes, stirring occasionally, until softened.
  4. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Add 1 teaspoon dried thyme and 1/2 teaspoon dried rosemary (or 1 tablespoon fresh, chopped). Mix well.
  6. Add 2 pounds potatoes, peeled and cubed, and 4 cups vegetable stock.
  7. Season with additional salt and pepper to taste.
  8. Bring to a boil, then reduce heat and simmer for 8 minutes, or until potatoes are tender.
  9. Stir in 2 medium summer squash, diced. Continue to simmer for another 8 minutes, or until squash is tender.
  10. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth (or leave chunky).
  11. Return to the saucepan and heat through. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

9g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Chunky Summer Squash And Potato Soup ?

Chunky Summer Squash And Potato Soup prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chunky Summer Squash And Potato Soup ?

Chunky Summer Squash And Potato Soup contient environ 177.1 calories par portion, avec environ 8 g de protéines, 11 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Chunky Summer Squash And Potato Soup ?

Les principaux ingrédients de Chunky Summer Squash And Potato Soup sont Butter, Onion, Shallots, Thyme, Bay Leaf, Basil. Consultez la liste complète avec les quantités ci-dessus.

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