Coco Banana's Dhal Recette

This Coco Banana S Dhal recipe is a delicious and surprisingly easy-to-make South Asian comfort food, perfect for busy weeknights! Packed with protein and fiber from lentils (choose your favorite – yellow split peas, green split peas, red lentils, mung beans, or chickpeas!), this recipe is also incredibly versatile. Customize it with your preferred spices (cumin, coriander, cardamom, chili, turmeric, mustard seeds, cayenne, paprika, asafoetida, fenugreek, or tamarind paste) and add-ins like sweet potato, pumpkin, spinach, or chickpeas for extra flavor and nutrition. Serve over brown rice for a complete and satisfying diabetic-friendly meal. Get ready to experience a flavor explosion!

Préparation 20 min

Cuisson 75 min

Calories 207.8 kcal

Protéines 25g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coco Banana's Dhal

Split Peas
Olive Oil
1 medium onion
2 cloves garlic
1 inch ginger
Seasoning
Sea Salt
Lemon, Juice Of

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Comment préparer Coco Banana's Dhal

Rinse 1 cup of your chosen legume (split peas, lentils, mung beans, or chickpeas) under cold water. Place in a pot, cover with 3 cups of water, and bring to a boil. Reduce heat to low, cover, and simmer until the legumes are very soft and mushy, about 45-60 minutes, adding more water if needed.
While the legumes simmer, prepare the spice blend. Heat 2 tablespoons of coconut oil in a large pan over medium heat. Add 1 teaspoon mustard seeds and cook until they pop (about 30 seconds).
Add 1 medium chopped onion, 2 cloves minced garlic, and 1 inch grated ginger to the pan. Sauté until softened, about 5 minutes.
Stir in 1 teaspoon each of cumin, coriander, turmeric, and chili powder (adjust to your spice preference). Cook for 1 minute more, until fragrant.
Add 1/2 teaspoon asafoetida (hing), 1/4 teaspoon fenugreek, and a pinch of cayenne pepper (optional). Cook for another 30 seconds.
If using, add 1/2 cup chopped sweet potato or other vegetables at this point. Cook until slightly softened, about 5 minutes.
Add the cooked legumes to the spice mixture. Stir well to combine. Simmer for 15 minutes to allow the flavors to meld.
Stir in the juice of 1 lime or lemon, and 1 ripe mashed banana for sweetness and creaminess.
Taste and adjust seasonings as needed. Serve hot over 1 cup cooked brown rice per serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Coco Banana's Dhal ?

Coco Banana's Dhal prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Coco Banana's Dhal ?

Coco Banana's Dhal contient environ 207.8 calories par portion, avec environ 25 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Coco Banana's Dhal ?

Les principaux ingrédients de Coco Banana's Dhal sont Split Peas, Olive Oil, Onion, Garlic, Ginger, Seasoning. Consultez la liste complète avec les quantités ci-dessus.