Cold Lychee Mango Soup Garnished With Mint Receita

Beat the summer heat with this refreshing Cold Lychee Mango Soup! Inspired by a delicious salad dressing, this vibrant soup is incredibly easy to make – simply blend and enjoy. Sweet, juicy lychees and mangoes create a delightful combination, perfectly complemented by a refreshing mint garnish. The lychees used are oval, heart-shaped, or nearly round, measuring 1 to 1-1/2 inches in length, with a white, translucent, firm, and juicy interior. This recipe is perfect for a light lunch, a refreshing dessert, or a unique way to enjoy summer's bounty. No cooking required!

Preparo 15 min
Cozimento 10 min
Calorias 328.5 kcal
Proteína 3g
Avaliação Seja o primeiro
Cold Lychee Mango Soup Garnished With Mint 125

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Ingredientes para Cold Lychee Mango Soup Garnished With Mint

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Como fazer Cold Lychee Mango Soup Garnished With Mint

  1. Peel and pit 1 cup of fresh lychees.
  2. Peel and chop 1 cup of fresh mango.
  3. Combine the lychees, mango, 1/2 cup of water, 2 tablespoons of lime juice, and 1 tablespoon of honey in a blender.
  4. Blend until completely smooth.
  5. Adjust sweetness and tartness to your liking by adding more honey or lime juice as needed.
  6. Chill the soup in the refrigerator for at least 30 minutes before serving.
  7. Garnish each serving with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

135g

Fat

14g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Cold Lychee Mango Soup Garnished With Mint?

Cold Lychee Mango Soup Garnished With Mint leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Cold Lychee Mango Soup Garnished With Mint?

Cold Lychee Mango Soup Garnished With Mint tem aproximadamente 328.5 calorias por porção, com cerca de 3 g de proteína, 12 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Cold Lychee Mango Soup Garnished With Mint?

Os principais ingredientes de Cold Lychee Mango Soup Garnished With Mint são Lychees, Lime Juice, Candied Ginger, Olive Oil, Mango, Sweet Onion. Veja a lista completa com as medidas acima.

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