Corn Black Bean And Mango Salsa Recette

A vibrant and refreshing Corn, Black Bean, and Mango Salsa recipe! This zesty salsa is perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or a side dish for your next fiesta. Inspired by a classic recipe, this easy-to-make salsa comes together in minutes, boasting sweet mango, juicy corn, and savory black beans.

Préparation 15 min

Cuisson 15 min

Calories 848 kcal

Protéines 80g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Black Bean And Mango Salsa

Frozen Corn
1 ripe mango, diced
Red Pepper
1/2 red onion, finely chopped
Italian Salad Dressing Mix
1 (15-ounce) can black beans, rinsed and drained
1/4 cup chopped cilantro
2 tablespoons lime juice

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Comment préparer Corn Black Bean And Mango Salsa

Combine 1 cup of sweet corn kernels (fresh, frozen, or canned), 1 (15-ounce) can of black beans, rinsed and drained, 1 ripe mango, diced, 1/2 red onion, finely chopped, 1 jalapeño pepper, seeded and minced (optional), 1/4 cup chopped cilantro, 2 tablespoons lime juice, and 1/2 teaspoon salt in a large bowl.
Gently stir all ingredients until well combined.
Taste and adjust seasonings as needed, adding more lime juice, salt, or jalapeño for extra spice.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

123g

Fat

Carbs

60g

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Questions fréquentes

Combien de temps faut-il pour préparer Corn Black Bean And Mango Salsa ?

Corn Black Bean And Mango Salsa prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Corn Black Bean And Mango Salsa ?

Corn Black Bean And Mango Salsa contient environ 848 calories par portion, avec environ 80 g de protéines, 60 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Corn Black Bean And Mango Salsa ?

Les principaux ingrédients de Corn Black Bean And Mango Salsa sont Frozen Corn, Mango, Red Pepper, Red Onion, Italian Salad Dressing Mix, Black Beans. Consultez la liste complète avec les quantités ci-dessus.