Corn Black Bean And Mango Salsa Rezept

A vibrant and refreshing Corn, Black Bean, and Mango Salsa recipe! This zesty salsa is perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or a side dish for your next fiesta. Inspired by a classic recipe, this easy-to-make salsa comes together in minutes, boasting sweet mango, juicy corn, and savory black beans.

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 848 kcal

Eiweiß 80g

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Zutaten für Corn Black Bean And Mango Salsa

Frozen Corn
1 ripe mango, diced
Red Pepper
1/2 red onion, finely chopped
Italian Salad Dressing Mix
1 (15-ounce) can black beans, rinsed and drained
1/4 cup chopped cilantro
2 tablespoons lime juice

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Zubereitung von Corn Black Bean And Mango Salsa

Combine 1 cup of sweet corn kernels (fresh, frozen, or canned), 1 (15-ounce) can of black beans, rinsed and drained, 1 ripe mango, diced, 1/2 red onion, finely chopped, 1 jalapeño pepper, seeded and minced (optional), 1/4 cup chopped cilantro, 2 tablespoons lime juice, and 1/2 teaspoon salt in a large bowl.
Gently stir all ingredients until well combined.
Taste and adjust seasonings as needed, adding more lime juice, salt, or jalapeño for extra spice.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

123g

Fat

Carbs

60g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Corn Black Bean And Mango Salsa?

Corn Black Bean And Mango Salsa dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Corn Black Bean And Mango Salsa?

Corn Black Bean And Mango Salsa hat etwa 848 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 60 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Corn Black Bean And Mango Salsa?

Die wichtigsten Zutaten für Corn Black Bean And Mango Salsa sind Frozen Corn, Mango, Red Pepper, Red Onion, Italian Salad Dressing Mix, Black Beans. Die vollständige Liste mit Mengenangaben findest du oben.