Corn Black Bean And Mango Salsa Receita

A vibrant and refreshing Corn, Black Bean, and Mango Salsa recipe! This zesty salsa is perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or a side dish for your next fiesta. Inspired by a classic recipe, this easy-to-make salsa comes together in minutes, boasting sweet mango, juicy corn, and savory black beans.

Preparo 15 min

Cozimento 15 min

Calorias 848 kcal

Proteína 80g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Corn Black Bean And Mango Salsa

Frozen Corn
1 ripe mango, diced
Red Pepper
1/2 red onion, finely chopped
Italian Salad Dressing Mix
1 (15-ounce) can black beans, rinsed and drained
1/4 cup chopped cilantro
2 tablespoons lime juice

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Como fazer Corn Black Bean And Mango Salsa

Combine 1 cup of sweet corn kernels (fresh, frozen, or canned), 1 (15-ounce) can of black beans, rinsed and drained, 1 ripe mango, diced, 1/2 red onion, finely chopped, 1 jalapeño pepper, seeded and minced (optional), 1/4 cup chopped cilantro, 2 tablespoons lime juice, and 1/2 teaspoon salt in a large bowl.
Gently stir all ingredients until well combined.
Taste and adjust seasonings as needed, adding more lime juice, salt, or jalapeño for extra spice.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

123g

Fat

Carbs

60g

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Perguntas frequentes

Quanto tempo leva para fazer Corn Black Bean And Mango Salsa?

Corn Black Bean And Mango Salsa leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Corn Black Bean And Mango Salsa?

Corn Black Bean And Mango Salsa tem aproximadamente 848 calorias por porção, com cerca de 80 g de proteína, 60 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Corn Black Bean And Mango Salsa?

Os principais ingredientes de Corn Black Bean And Mango Salsa são Frozen Corn, Mango, Red Pepper, Red Onion, Italian Salad Dressing Mix, Black Beans. Veja a lista completa com as medidas acima.