Corn Stuffed Tomatoes Recette

This vibrant summer recipe from the August 2009 edition of Country Living is a no-cook delight! Perfect for using up leftover rice, these corn-stuffed tomatoes are incredibly easy, fresh, and budget-friendly. With just 1 tablespoon of olive oil (we've reduced it from the original recipe for a lighter dish!), this recipe comes together quickly. Double the stuffing for an extra delicious corn and rice salad to enjoy alongside! A simple, yet impressive side dish or light meal.

Préparation 15 min

Cuisson 30 min

Calories 144.1 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Stuffed Tomatoes

Fresh Corn Kernels
Cooked Jasmine Rice
Avocado
Orange Peppers
1/4 cup finely chopped red onion
1 tablespoon olive oil
1/4 cup chopped fresh cilantro
Lemon Juice
Sea Salt
1/4 teaspoon black pepper
Cumin
Garlic Clove
4 medium-sized tomatoes

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Comment préparer Corn Stuffed Tomatoes

Preheat your oven to 350°F (175°C).
In a large bowl, gently combine 1 cup cooked rice, 1 cup corn kernels (fresh or frozen), 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Slice the tops off 4 medium-sized tomatoes and scoop out the seeds and pulp. Reserve the pulp for another use if desired (add to a soup!).
Fill each tomato with about 1/2 cup of the corn-rice mixture.
Place the stuffed tomatoes in a baking dish.
Bake for 20-25 minutes, or until the tomatoes are tender and slightly softened. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Corn Stuffed Tomatoes ?

Corn Stuffed Tomatoes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Corn Stuffed Tomatoes ?

Corn Stuffed Tomatoes contient environ 144.1 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Corn Stuffed Tomatoes ?

Les principaux ingrédients de Corn Stuffed Tomatoes sont Fresh Corn Kernels, Cooked Jasmine Rice, Avocado, Orange Peppers, Red Onion, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.