Cottage Cheese And Egg Muffins With Cheddar Recette

Start your day with these delicious and nutritious Cottage Cheese & Cheddar Egg Muffins! Packed with protein and fiber, these savory muffins are quick to make and perfect for a healthy breakfast or on-the-go snack. Fluffy egg bites with a cheesy, savory flavor that will keep you full and energized.

Préparation 15 min

Cuisson 35 min

Calories 148.6 kcal

Protéines 23g

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Cottage Cheese And Egg Muffins With Cheddar

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cottage Cheese And Egg Muffins With Cheddar

Low Fat Cottage Cheese
Parmesan Cheese
Whole Wheat Flour
Flax Seed Meal
1 teaspoon baking powder
1/2 teaspoon salt
Egg Substitute
1/4 cup water
Sharp Cheddar Cheese
2 tablespoons chopped green onions

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Comment préparer Cottage Cheese And Egg Muffins With Cheddar

Preheat oven to 400°F (200°C).
In a large mixing bowl, combine 1 cup cottage cheese, 1/4 cup grated Parmesan cheese, 1/2 cup all-purpose flour, 1 tablespoon flaxseed meal, 1 teaspoon baking powder, 1/2 teaspoon salt, 4 large egg beaters, and 1/4 cup water.
Mix until just combined. Gently fold in 1/2 cup chopped cooked ham, 1/2 cup shredded sharp cheddar cheese, and 2 tablespoons chopped green onions.
Lightly grease a 6-cup muffin tin with non-stick cooking spray or line with paper muffin cups.
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Store leftover muffins in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds, or until warmed through.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Breakfast & Brunch The Americas American Healthy Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Cottage Cheese And Egg Muffins With Cheddar ?

Cottage Cheese And Egg Muffins With Cheddar prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Cottage Cheese And Egg Muffins With Cheddar ?

Cottage Cheese And Egg Muffins With Cheddar contient environ 148.6 calories par portion, avec environ 23 g de protéines, 2 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Cottage Cheese And Egg Muffins With Cheddar ?

Les principaux ingrédients de Cottage Cheese And Egg Muffins With Cheddar sont Low Fat Cottage Cheese, Parmesan Cheese, Whole Wheat Flour, Flax Seed Meal, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.