Creamy Veggie Pasta Salad Recette

Light, healthy, and bursting with flavor! This Creamy Veggie Pasta Salad is a delicious alternative to boring salads. Made with nonfat sour cream and fresh veggies, it's the perfect side dish or light meal. Get ready for a creamy, crunchy, and satisfying experience! Prep time is minimal, and the longer it chills, the better it tastes!

Préparation 20 min
Cuisson 30 min
Calories 401 kcal
Protéines 27g
Creamy Veggie Pasta Salad 79

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Veggie Pasta Salad

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Comment préparer Creamy Veggie Pasta Salad

  1. Cook 1 pound pasta according to package directions. Add 1 cup of broccoli florets during the last 4 minutes of cooking.
  2. Drain the pasta and broccoli, and rinse under cold water to stop the cooking process.
  3. In a large bowl, combine the cooked pasta, broccoli, 1 cup chopped celery, 1/2 cup chopped green onions, 1/2 cup chopped cucumber, and 1/4 cup chopped fresh parsley.
  4. In a separate bowl, whisk together 1 cup nonfat sour cream, 1/4 cup mayonnaise, 2 cloves minced garlic, 1 tablespoon Dijon mustard, 1 teaspoon paprika, and 1/2 teaspoon salt. Adjust seasonings to your taste.
  5. Pour the creamy dressing over the pasta and vegetable mixture.
  6. Gently toss to coat everything evenly.
  7. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
  8. Just before serving, gently stir in 1 cup cherry or grape tomatoes and toss again.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

19g

Fat

18g

Carbs

23g

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Veggie Pasta Salad ?

Creamy Veggie Pasta Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Creamy Veggie Pasta Salad ?

Creamy Veggie Pasta Salad contient environ 401 calories par portion, avec environ 27 g de protéines, 23 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Veggie Pasta Salad ?

Les principaux ingrédients de Creamy Veggie Pasta Salad sont Radiatore, Broccoli Florets, Celery, Green Onions, Cucumber, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.

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