10 Minute Tvp Tacos Modified Hot Single Guy Version Recette

Craving quick and flavorful tacos? This spicy, single-serving recipe transforms TVP into a satisfying meal in just 13 minutes! Inspired by QueenKungFu's 10-Minute TVP Tacos, this version amps up the heat and simplifies the process for one. Perfect for busy weeknights or when you want a delicious, budget-friendly meal without sacrificing flavor.

Préparation 5 min
Cuisson 13 min
Calories 340.8 kcal
Protéines 21g
10 Minute Tvp Tacos Modified Hot Single Guy Version 188

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 10 Minute Tvp Tacos Modified Hot Single Guy Version

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Comment préparer 10 Minute Tvp Tacos Modified Hot Single Guy Version

  1. In a small bowl, combine the TVP and 1/2 cup of boiling water. Let it sit for 5 minutes to rehydrate.
  2. While the TVP rehydrates, heat the olive oil in a small skillet over medium heat.
  3. Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.
  4. Drain any excess water from the rehydrated TVP.
  5. Add the drained TVP, chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper to the skillet with the onions.
  6. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
  7. Warm the tortillas according to package directions.
  8. Fill the tortillas with the spicy TVP mixture and your desired toppings.
  9. Enjoy your quick and delicious spicy TVP tacos!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

19g

Fat

23g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer 10 Minute Tvp Tacos Modified Hot Single Guy Version ?

10 Minute Tvp Tacos Modified Hot Single Guy Version prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient 10 Minute Tvp Tacos Modified Hot Single Guy Version ?

10 Minute Tvp Tacos Modified Hot Single Guy Version contient environ 340.8 calories par portion, avec environ 21 g de protéines, 15 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour 10 Minute Tvp Tacos Modified Hot Single Guy Version ?

Les principaux ingrédients de 10 Minute Tvp Tacos Modified Hot Single Guy Version sont Water, Textured Vegetable Protein, Beef Bouillon Concentrate, Nutritional Yeast Flakes, Diced Onion, Taco Seasoning. Consultez la liste complète avec les quantités ci-dessus.

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