Crustless Broccoli And Cottage Cheese Pie Recette

This creamy, cheesy broccoli quiche is a comforting and delicious vegetarian meal! Forget complicated crusts – this recipe features a simple, flavorful parmesan and breadcrumb base. Packed with broccoli florets, creamy cottage cheese, and Monterey Jack cheese, this quiche is perfect for a weeknight dinner or a weekend brunch. Easily adaptable to your preferences, you can adjust the spices to your liking and use low-fat or non-fat dairy for a lighter meal. Get ready for a taste of comfort food heaven!

Préparation 20 min

Cuisson 70 min

Calories 329.8 kcal

Protéines 49g

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Crustless Broccoli And Cottage Cheese Pie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Broccoli And Cottage Cheese Pie

1/2 cup grated Parmesan cheese
Breadcrumbs
16 ounces (2 cups) cottage cheese
1/2 cup milk
Monterey Jack Cheese
3 large eggs
2 cups chopped broccoli florets
Basil
Cayenne pepper (optional, to taste)
1/4 teaspoon salt
Fresh Ground Black Pepper
Butter for greasing the pan and 1 tablespoon for dotting the top

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Comment préparer Crustless Broccoli And Cottage Cheese Pie

Preheat oven to 350°F (175°C).
Grease a 9-inch pie pan or quiche dish with butter.
In a small bowl, combine 1/2 cup grated Parmesan cheese and 1/2 cup breadcrumbs from 1-2 slices of toasted bread, pulsed in a food processor. Press the mixture firmly into the bottom and up the sides of the prepared pan to create a crust.
In a large bowl, whisk together 16 ounces (2 cups) cottage cheese, 1/2 cup milk, 1 cup shredded Monterey Jack cheese, and 3 large eggs until well combined.
Stir in 2 cups chopped broccoli florets, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and optional cayenne pepper to taste.
Pour the mixture into the prepared crust and smooth the top. Dot with 1 tablespoon of butter.
Bake for 40-55 minutes, or until a knife inserted into the center comes out clean. If using pre-made crust and filling, add 15 minutes to the baking time.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

14g

Fat

54g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Vegetarian Proteins The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Savory Pies Main Dish Eggs Dairy Vegetables Vegetarian Cheese Eggs Dietary Low Carb Low In Something Broccoli 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Broccoli And Cottage Cheese Pie ?

Crustless Broccoli And Cottage Cheese Pie prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Crustless Broccoli And Cottage Cheese Pie ?

Crustless Broccoli And Cottage Cheese Pie contient environ 329.8 calories par portion, avec environ 49 g de protéines, 3 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Broccoli And Cottage Cheese Pie ?

Les principaux ingrédients de Crustless Broccoli And Cottage Cheese Pie sont Parmesan Cheese, Breadcrumbs, Cottage Cheese, Milk, Monterey Jack Cheese, Eggs. Consultez la liste complète avec les quantités ci-dessus.