Ingrédients pour Crustless Corn And Tomato Pie
- Whole Kernel Corn
- No Salt Added Whole Tomatoes
- Bread
- Garlic
- Green Onion
- Fresh Parsley
- Sugar
- 1/2 teaspoon salt
- Corn Oil Margarine
- Egg
- Egg Whites
- Reduced Fat Sharp Cheddar Cheese
- Fresh Breadcrumb
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Comment préparer Crustless Corn And Tomato Pie
- Preheat oven to 375°F (190°C).
- Spray a 10-inch pie plate with nonstick cooking spray.
- In a large bowl, gently combine the corn, tomatoes, onion, bell pepper, eggs, milk, cheddar cheese (reserve 1/2 cup for topping), bread crumbs (reserve 1/4 cup for topping), salt, and pepper. Mix until well combined.
- Pour the mixture into the prepared pie plate.
- Sprinkle the reserved 1/2 cup of cheddar cheese and 1/4 cup of bread crumbs evenly over the top.
- Bake for 30-35 minutes, or until the pie is set and the topping is golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
45g
Fat
15g
Carbs
17g