Whole Grain Kefir Banana Bread Recette

Craving a wholesome, flavorful banana bread that's anything but ordinary? This recipe delivers a dense, richly textured loaf with a delightful heartiness. Made with kefir for a light and airy texture, and whole grains for that satisfying bite, it's the perfect balance of healthy and delicious. The subtle sweetness allows the natural banana flavor to shine, but feel free to boost the sweetness with honey, maple syrup, or molasses (instructions included!). Add dried cranberries for a tangy twist! Perfect for breakfast, brunch, or a satisfying afternoon snack.

Préparation 20 min

Cuisson 85 min

Calories 338.7 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Kefir Banana Bread

1 cup whole wheat flour
1 cup oat flour
1/4 cup rolled oats (for topping)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1/2 cup chocolate chips (optional)
1/2 cup unbleached cane sugar
1/2 cup chopped walnuts (optional)
1 cup kefir
1 1/2 cups mashed ripe bananas (about 3 large)
2 large eggs
1 teaspoon vanilla extract

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Comment préparer Whole Grain Kefir Banana Bread

Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
In a large bowl, whisk together the dry ingredients: whole wheat flour, all-purpose flour, baking soda, baking powder, salt, and cinnamon.
Stir in chopped nuts and chocolate chips (if using).
In a separate bowl, mash bananas until creamy. Add sugar (or honey/maple syrup/molasses), eggs, and vanilla extract. Mix well.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Stir in kefir until the batter is smooth. The batter will be thick.
Pour batter into the prepared loaf pan. Sprinkle with rolled oats (optional).
Bake for 50-55 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

118g

Fat

11g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Breads Breakfast American Oven Easy Grains Quick Breads Pasta Rice And Grains Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Kefir Banana Bread ?

Whole Grain Kefir Banana Bread prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Whole Grain Kefir Banana Bread ?

Whole Grain Kefir Banana Bread contient environ 338.7 calories par portion, avec environ 14 g de protéines, 21 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Kefir Banana Bread ?

Les principaux ingrédients de Whole Grain Kefir Banana Bread sont Whole Wheat Flour, Oat Flour, Rolled Oats, Baking Powder, Baking Soda, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.