Whole Grain Blueberry Muffins Health Nut Recette

A delightful twist on a classic recipe! These wholesome blueberry walnut muffins are packed with whole grains and bursting with fresh blueberry flavor. Made with simple, healthy ingredients, they're perfect for breakfast, brunch, or a healthy snack. Get ready to enjoy the perfect balance of sweet and nutty goodness!

Préparation 15 min
Cuisson 30 min
Calories 211.2 kcal
Protéines 9g
Note Soyez le premier
Whole Grain Blueberry Muffins Health Nut 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Blueberry Muffins Health Nut

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Comment préparer Whole Grain Blueberry Muffins Health Nut

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together: 1 ½ cups whole wheat flour, ½ cup all-purpose flour, ¾ cup rolled oats, ½ cup packed brown sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt.
  3. In a separate bowl, mash: 1 ripe banana. Add: ⅓ cup milk (dairy or non-dairy), 1 large egg, 2 tablespoons melted coconut oil, 1 teaspoon vanilla extract. Whisk until well combined.
  4. Gently fold in 1 cup fresh or frozen blueberries and ½ cup chopped walnuts into the dry ingredients. Pour in the wet ingredients and stir until just combined. Do not overmix.
  5. Fill muffin cups about ¾ full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

76g

Fat

4g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breads Breakfast Fruit American Kid Friendly Muffins Dietary Low Cholesterol Healthy 2 Quick Breads Low In Something Pasta Rice And Grains Brunch To Go

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Blueberry Muffins Health Nut ?

Whole Grain Blueberry Muffins Health Nut prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Grain Blueberry Muffins Health Nut ?

Whole Grain Blueberry Muffins Health Nut contient environ 211.2 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Blueberry Muffins Health Nut ?

Les principaux ingrédients de Whole Grain Blueberry Muffins Health Nut sont Whole Wheat Flour, All Purpose Flour, Quick Oats, Flax Seed Meal, Baking Soda, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.

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