Date And Muesli Slice Recette

Indulge in these delightful, low-fat Date & Muesli slices, topped with a zesty lemon icing and crunchy pumpkin seeds. The perfect energizing mid-morning treat to enjoy with your coffee! This recipe, from the Big Bean Cookbook, is quick and easy to make, promising a burst of flavor in every bite. A healthier alternative to traditional snack bars.

Préparation 20 min

Cuisson 35 min

Calories 427.8 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Date And Muesli Slice

Light Brown Sugar
1 cup dried pitted dates, chopped
Self Rising Flour
Muesli
Roasted Sunflower Seeds
Poppy Seed
Sultanas
Low Fat Yogurt
Egg
2 cups icing sugar
4 tablespoons lemon juice
¼ cup pumpkin seeds
1½ cups rolled oats
½ cup shredded coconut
½ cup ground almonds
1 teaspoon ground cinnamon
⅓ cup honey
1 tablespoon water (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Date And Muesli Slice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Date And Muesli Slice

Preheat your oven to 350°F (180°C/Gas Mark 4).
Line an 11x17 inch shallow baking pan with baking parchment.
In a large bowl, combine the rolled oats, chopped dates, shredded coconut, ground almonds, cinnamon, and honey. Mix thoroughly until well combined.
Spread the mixture evenly into the prepared baking pan.
Bake for 25-30 minutes, or until golden brown and the edges are slightly firm.
Remove from the oven and allow to cool completely in the pan.
While the base cools, prepare the icing: In a small bowl, whisk together the icing sugar and lemon juice until you achieve a smooth, spreadable consistency. Add a tiny bit of water if needed to reach the right consistency.
Once the muesli base is completely cool, spread the lemon icing evenly over the top.
Sprinkle generously with pumpkin seeds.
Allow the icing to set completely (at least 30 minutes) before cutting into squares or bars.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

361g

Fat

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Fall Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Desserts European Low Fat Cakes Swiss Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Date And Muesli Slice ?

Date And Muesli Slice prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Date And Muesli Slice ?

Date And Muesli Slice contient environ 427.8 calories par portion, avec environ 7 g de protéines, 34 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Date And Muesli Slice ?

Les principaux ingrédients de Date And Muesli Slice sont Light Brown Sugar, Dried Dates, Self Rising Flour, Muesli, Roasted Sunflower Seeds, Poppy Seed. Consultez la liste complète avec les quantités ci-dessus.