Date And Muesli Slice Rezept

Indulge in these delightful, low-fat Date & Muesli slices, topped with a zesty lemon icing and crunchy pumpkin seeds. The perfect energizing mid-morning treat to enjoy with your coffee! This recipe, from the Big Bean Cookbook, is quick and easy to make, promising a burst of flavor in every bite. A healthier alternative to traditional snack bars.

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 427.8 kcal

Eiweiß 7g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Date And Muesli Slice

Light Brown Sugar
1 cup dried pitted dates, chopped
Self Rising Flour
Muesli
Roasted Sunflower Seeds
Poppy Seed
Sultanas
Low Fat Yogurt
Egg
2 cups icing sugar
4 tablespoons lemon juice
¼ cup pumpkin seeds
1½ cups rolled oats
½ cup shredded coconut
½ cup ground almonds
1 teaspoon ground cinnamon
⅓ cup honey
1 tablespoon water (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Date And Muesli Slice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Date And Muesli Slice

Preheat your oven to 350°F (180°C/Gas Mark 4).
Line an 11x17 inch shallow baking pan with baking parchment.
In a large bowl, combine the rolled oats, chopped dates, shredded coconut, ground almonds, cinnamon, and honey. Mix thoroughly until well combined.
Spread the mixture evenly into the prepared baking pan.
Bake for 25-30 minutes, or until golden brown and the edges are slightly firm.
Remove from the oven and allow to cool completely in the pan.
While the base cools, prepare the icing: In a small bowl, whisk together the icing sugar and lemon juice until you achieve a smooth, spreadable consistency. Add a tiny bit of water if needed to reach the right consistency.
Once the muesli base is completely cool, spread the lemon icing evenly over the top.
Sprinkle generously with pumpkin seeds.
Allow the icing to set completely (at least 30 minutes) before cutting into squares or bars.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

361g

Fat

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Fall Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Desserts European Low Fat Cakes Swiss Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Date And Muesli Slice?

Date And Muesli Slice dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Date And Muesli Slice?

Date And Muesli Slice hat etwa 427.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 34 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Date And Muesli Slice?

Die wichtigsten Zutaten für Date And Muesli Slice sind Light Brown Sugar, Dried Dates, Self Rising Flour, Muesli, Roasted Sunflower Seeds, Poppy Seed. Die vollständige Liste mit Mengenangaben findest du oben.