Edamame Soybean Corn Salad Recette

This vibrant and refreshing Edamame Soybean Corn Salad is the perfect summer side dish! A zesty blend of sweet corn, savory edamame, and crunchy red bell pepper tossed in a tangy cumin-lime vinaigrette. Easy to make and even easier to devour, this recipe is ready in under an hour (including chill time). Get ready for a flavor explosion!

Préparation 15 min

Cuisson 70 min

Calories 150.6 kcal

Protéines 19g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Edamame Soybean Corn Salad

Balsamic Vinegar (not used in recipe)
1/4 cup apple cider vinegar
2 tablespoons sugar
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup shelled edamame
1 cup frozen corn (thawed)
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 tablespoons lime juice

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Comment préparer Edamame Soybean Corn Salad

In a small saucepan, combine 1/4 cup apple cider vinegar, 2 tablespoons lime juice, 2 tablespoons sugar, 1 teaspoon ground cumin, 1/2 teaspoon onion powder, and 1/4 teaspoon garlic powder.
Heat over medium heat, stirring frequently, until sugar is completely dissolved.
Remove from heat and set aside to cool slightly.
In a medium bowl, combine 1 cup shelled edamame, 1 cup frozen corn (thawed), and 1/2 cup diced red bell pepper.
Pour the cooled vinegar mixture over the vegetables.
Stir gently to combine.
Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours, stirring once halfway through.
Just before serving, stir in 1/4 cup chopped fresh cilantro.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian The Americas American Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Edamame Soybean Corn Salad ?

Edamame Soybean Corn Salad prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Edamame Soybean Corn Salad ?

Edamame Soybean Corn Salad contient environ 150.6 calories par portion, avec environ 19 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Edamame Soybean Corn Salad ?

Les principaux ingrédients de Edamame Soybean Corn Salad sont Balsamic Vinegar, Cider Vinegar, Brown Sugar, Ground Cumin, Onion Powder, Minced Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.