Egg In A Tomato Recette

Discover the unbelievably easy and delicious Egg Baked in a Tomato! This 3-ingredient (plus butter!) microwave recipe is a fun, flavorful surprise. Perfect for a quick breakfast, brunch, or a light dinner, this recipe is as impressive as it is simple. Get ready to wow your taste buds!

Préparation 5 min
Cuisson 4 min
Calories 121.6 kcal
Protéines 15g
Egg In A Tomato 131

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg In A Tomato

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Comment préparer Egg In A Tomato

  1. Select a medium-size tomato (approximately 6-8 oz). Cut off a thick slice (about ½ inch) from the stem end.
  2. Gently scoop out the seeds and pulp from the tomato, creating a well.
  3. Place the hollowed-out tomato in a small, microwave-safe bowl.
  4. Add 1 teaspoon of butter inside the tomato.
  5. Carefully crack one large egg into the tomato well.
  6. Pierce the egg yolk with a toothpick or fork to prevent it from exploding during cooking.
  7. Sprinkle 1 tablespoon of shredded cheese (cheddar, parmesan, or your favorite) over the egg.
  8. Place the reserved tomato slice back on top.
  9. Microwave on medium-high power for 1 minute 45 seconds to 2 minutes, or until the egg white is set and the yolk is cooked to your liking. Cooking time may vary depending on your microwave.
  10. Let stand for 1 minute before carefully removing and enjoying! Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

14g

Fat

16g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Egg In A Tomato ?

Egg In A Tomato prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Egg In A Tomato ?

Egg In A Tomato contient environ 121.6 calories par portion, avec environ 15 g de protéines, 1 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Egg In A Tomato ?

Les principaux ingrédients de Egg In A Tomato sont Tomatoes, Butter, Egg, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

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