Egg White Mushroom And Cheese Omelet Recette

Fuel your day with this protein-packed Egg White Mushroom & Cheese Omelet! Easy to make in just 14 minutes, this healthy and delicious recipe is bursting with flavor and goodness. Perfect for a quick and satisfying breakfast, lunch, or light dinner.

Préparation 5 min

Cuisson 14 min

Calories 458.6 kcal

Protéines 77g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg White Mushroom And Cheese Omelet

3 large egg whites
Egg
Skim Milk
Low Fat Cheese
Sliced Mushrooms
1/4 cup chopped onions
Green Peppers
Olive Oil
Whole Wheat Toast

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Comment préparer Egg White Mushroom And Cheese Omelet

Whisk together 3 egg whites, 1 whole egg, and 1 tablespoon of milk in a small bowl until light and frothy.
Heat 1 teaspoon of olive oil in a non-stick 8-inch skillet over medium heat.
Add 1/4 cup chopped onions, 1/4 cup chopped bell peppers, and 1/2 cup sliced mushrooms. Sauté for 3-5 minutes, until softened.
Pour the egg mixture over the vegetables. Cook, undisturbed, for 2-3 minutes, until the edges begin to set.
Place 2 slices of bread in a toaster and set to your preferred level of browning.
Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath. Sprinkle 1/4 cup shredded cheddar cheese over one half of the omelet.
Once the eggs are mostly set, fold the omelet in half using the spatula.
Slide the omelet onto a plate. Serve immediately with the toasted bread.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

35g

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Egg White Mushroom And Cheese Omelet ?

Egg White Mushroom And Cheese Omelet prend environ 19 minutes du début à la fin — environ 5 minutes de préparation et 14 minutes de cuisson.

Combien de calories contient Egg White Mushroom And Cheese Omelet ?

Egg White Mushroom And Cheese Omelet contient environ 458.6 calories par portion, avec environ 77 g de protéines, 9 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Egg White Mushroom And Cheese Omelet ?

Les principaux ingrédients de Egg White Mushroom And Cheese Omelet sont Egg Whites, Egg, Skim Milk, Low Fat Cheese, Sliced Mushrooms, Onions. Consultez la liste complète avec les quantités ci-dessus.