Ingrédients pour Eggcellent Pita
- 3 large eggs
- 1/2 cup cottage cheese
- 1/4 cup milk
- Cheddar Cheese
- Onion
- Red Pepper
- Red Potatoes
- 1 tbsp ketchup
- 2 tbsp margarine
- 1 tbsp hot sauce (adjust to taste)
- 1 tsp salt
- 1 tsp black pepper
- Whole Wheat Pita Bread
- Turkey Bacon
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Comment préparer Eggcellent Pita
- Heat 1 tbsp margarine in a non-stick pan over medium heat. Add the chopped onion and cook until shiny and slightly soft.
- Add the diced potatoes, stir gently to combine, and sprinkle with 1/2 tsp salt and 1/2 tsp pepper.
- Cook until potatoes are golden brown.
- Stir in the chopped bell peppers and cook for 2-3 minutes until heated through.
- Add hot sauce and ketchup; mix well and cook on low heat for 2 minutes.
- Cook bacon until crisp. Remove and drain on paper towels.
- In a bowl, whisk together eggs, milk, and remaining 1/2 tsp salt and pepper.
- Stir in cottage cheese.
- Heat remaining 1 tbsp margarine in a separate frying pan. Pour in the egg mixture and cook for a few minutes, until it starts to set around the edges.
- Gently stir the egg mixture, incorporating the cooked potato and pepper mixture.
- Continue cooking for 2-3 minutes, checking seasoning. Stir in half of the shredded cheese.
- Open each pita bread (or tortilla).
- Divide the egg mixture evenly between the two pitas.
- Top each pita with two slices of bacon and remaining shredded cheese.
- Serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
128 g
Sugar
38g
Fat
65g
Carbs
21g
