Ingrédients pour Eggs Portuguese Style
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 2 garlic cloves, minced
- 1 medium zucchini, chopped
- 1 (15 ounce) can tomato sauce
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 6 large eggs
- 1/4 cup skim milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup mild cheddar cheese, shredded
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Comment préparer Eggs Portuguese Style
- Preheat oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add onion, bell pepper, garlic, and zucchini. Cook for 5 minutes, stirring occasionally, until softened.
- Reduce heat to medium-low, cover, and cook for another 5 minutes, or until zucchini is tender-crisp.
- Stir in tomato sauce, parsley, basil, and oregano. Simmer uncovered for 5 minutes, or until the sauce slightly thickens.
- In a bowl, whisk together eggs, milk, salt, and pepper until light and frothy.
- Pour the egg mixture evenly over the vegetable mixture in the skillet.
- Cook on the stovetop over low heat for 5-7 minutes, or until the edges are set and the bottom is cooked through.
- Sprinkle the shredded cheese evenly over the top.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Remove from oven and let cool slightly before cutting into wedges and serving. Enjoy!
Informations nutritionnelles (Approximatif par portion)
Sodium
13 g
Sucre
13g
Matières grasses
15g
Glucides
2g
