Endive Arugula And Pear Salad Recette

Escape the summer heat with this refreshing endive, arugula, and pear salad! Inspired by Catherine Bardey's "Secrets of the Spas," this light and vibrant salad is the perfect side dish or light meal. The peppery arugula, crisp endive, and sweet pear are perfectly balanced by a tangy mustard vinaigrette. Quick, easy, and incredibly delicious!

Préparation 10 min
Cuisson 15 min
Calories 349.5 kcal
Protéines 14g
Endive Arugula And Pear Salad 176

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Endive Arugula And Pear Salad

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Comment préparer Endive Arugula And Pear Salad

  1. In a small bowl, whisk together 1 tablespoon Dijon mustard and 2 tablespoons white wine vinegar.
  2. Slowly drizzle in 4 tablespoons olive oil while whisking constantly. Season generously with salt and freshly ground black pepper to taste.
  3. In a large bowl, combine 5 ounces arugula, 4 ounces endive (cleaned and separated), and 1 ripe pear, cored and thinly sliced.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy! Garnish with optional toasted walnuts or crumbled goat cheese for added flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

59g

Fat

15g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Endive Arugula And Pear Salad ?

Endive Arugula And Pear Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Endive Arugula And Pear Salad ?

Endive Arugula And Pear Salad contient environ 349.5 calories par portion, avec environ 14 g de protéines, 12 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Endive Arugula And Pear Salad ?

Les principaux ingrédients de Endive Arugula And Pear Salad sont Dijon Mustard, Balsamic Vinegar, Olive Oil, Salt, Pepper, Arugula. Consultez la liste complète avec les quantités ci-dessus.

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