Fall Pancakes Gluten Free Recette

Warm up your mornings with these delicious gluten-free pancakes! Sweetened naturally with ripe bananas and bursting with the cozy flavors of fall – cinnamon and cloves – these pancakes are not only incredibly tasty but also promote digestive health. A healthier twist on classic banana pancakes, this recipe is low-calorie and perfect for a guilt-free breakfast or brunch. Inspired by Messy Cook's recipe #123665, these pancakes are sure to become a new family favorite!

Préparation 10 min

Cuisson 25 min

Calories 81.5 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fall Pancakes Gluten Free

Buckwheat Flour
Brown Rice Flour
Garfava Flour
Baking Powder
Baking Soda
Salt
Cinnamon
Clove
Nutmeg
Egg
Skim Milk
Mashed Banana

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Comment préparer Fall Pancakes Gluten Free

Preheat your non-stick skillet over medium-low heat. No need for oil or butter!
In a large bowl, whisk together the gluten-free flour, baking soda, cinnamon, cloves, and salt.
In a separate bowl, mash the bananas. Add the almond milk, egg (or flax egg), and melted coconut oil (if using). Whisk until combined.
Gently fold the wet ingredients into the dry ingredients. The batter will be slightly lumpy – that's perfectly fine!
Pour ¼ cup of batter onto the preheated skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when the edges look dry and bubbles appear on the surface.
Serve immediately with your favorite toppings, such as honey, non-fat yogurt, and sliced banana.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Fall Pancakes Gluten Free ?

Fall Pancakes Gluten Free prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Fall Pancakes Gluten Free ?

Fall Pancakes Gluten Free contient environ 81.5 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fall Pancakes Gluten Free ?

Les principaux ingrédients de Fall Pancakes Gluten Free sont Buckwheat Flour, Brown Rice Flour, Garfava Flour, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.