Fat Flush Soup Recette

This vibrant and flavorful Fat Flush Soup, inspired by Ann Louise Gittleman's renowned recipe, is a delicious and healthy way to achieve your wellness goals. Packed with fresh vegetables and lean protein, this soup is perfect for weight management and a satisfying meal any time of day. Easy to make and even better the next day, this recipe makes a large batch – perfect for meal prepping!

Préparation 20 min

Cuisson 60 min

Calories 474.1 kcal

Protéines 81g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Flush Soup

2 tablespoons olive oil
1 pound lean ground meat or poultry
1 large onion
4 cloves garlic
1 green bell pepper
8 ounces mushrooms
1 (28 ounce) can crushed tomatoes
Not found in recipe instructions.
Not found in recipe instructions.
1 (15 ounce) can black beans
Not found in recipe instructions.
Not found in recipe instructions.
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
4 cups vegetable broth
1 (15 ounce) can kidney beans
1 cup chopped carrots
1 cup chopped celery
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Fat Flush Soup

Heat 2 tablespoons of olive oil in a large stockpot over medium-high heat.
Add 1 pound of lean ground meat or poultry. Cook, breaking it up with a spoon, until browned and cooked through (approximately 5 minutes). Drain any excess fat and set aside.
Add 1 large onion (chopped), 4 cloves garlic (minced), 1 green bell pepper (chopped), and 8 ounces of mushrooms (sliced) to the pot. Sauté until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 cup chopped carrots, 1 cup chopped celery, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the soup to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley.
Cover and simmer for an additional 10 minutes to allow the flavors to meld.
Let the soup cool slightly before storing. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Makes approximately 12-14 cups (about 3-4 servings per cup).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

45g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Ground Beef Recipes Bean & Lentil Recipes Mushroom Recipes American Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Soups Stews Beans Diabetic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Fat Flush Soup ?

Fat Flush Soup prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Fat Flush Soup ?

Fat Flush Soup contient environ 474.1 calories par portion, avec environ 81 g de protéines, 13 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Fat Flush Soup ?

Les principaux ingrédients de Fat Flush Soup sont Olive Oil, Lean Ground Beef, Onion, Garlic Cloves, Bell Pepper, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.