Fat Flush Soup Receita

This vibrant and flavorful Fat Flush Soup, inspired by Ann Louise Gittleman's renowned recipe, is a delicious and healthy way to achieve your wellness goals. Packed with fresh vegetables and lean protein, this soup is perfect for weight management and a satisfying meal any time of day. Easy to make and even better the next day, this recipe makes a large batch – perfect for meal prepping!

Preparo 20 min

Cozimento 60 min

Calorias 474.1 kcal

Proteína 81g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Flush Soup

2 tablespoons olive oil
1 pound lean ground meat or poultry
1 large onion
4 cloves garlic
1 green bell pepper
8 ounces mushrooms
1 (28 ounce) can crushed tomatoes
Not found in recipe instructions.
Not found in recipe instructions.
1 (15 ounce) can black beans
Not found in recipe instructions.
Not found in recipe instructions.
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
4 cups vegetable broth
1 (15 ounce) can kidney beans
1 cup chopped carrots
1 cup chopped celery
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

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Como fazer Fat Flush Soup

Heat 2 tablespoons of olive oil in a large stockpot over medium-high heat.
Add 1 pound of lean ground meat or poultry. Cook, breaking it up with a spoon, until browned and cooked through (approximately 5 minutes). Drain any excess fat and set aside.
Add 1 large onion (chopped), 4 cloves garlic (minced), 1 green bell pepper (chopped), and 8 ounces of mushrooms (sliced) to the pot. Sauté until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 cup chopped carrots, 1 cup chopped celery, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the soup to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley.
Cover and simmer for an additional 10 minutes to allow the flavors to meld.
Let the soup cool slightly before storing. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Makes approximately 12-14 cups (about 3-4 servings per cup).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

45g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Ground Beef Recipes Bean & Lentil Recipes Mushroom Recipes American Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Soups Stews Beans Diabetic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat

Perguntas frequentes

Quanto tempo leva para fazer Fat Flush Soup?

Fat Flush Soup leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Fat Flush Soup?

Fat Flush Soup tem aproximadamente 474.1 calorias por porção, com cerca de 81 g de proteína, 13 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Fat Flush Soup?

Os principais ingredientes de Fat Flush Soup são Olive Oil, Lean Ground Beef, Onion, Garlic Cloves, Bell Pepper, Mushrooms. Veja a lista completa com as medidas acima.