Fat Flush Soup Rezept

This vibrant and flavorful Fat Flush Soup, inspired by Ann Louise Gittleman's renowned recipe, is a delicious and healthy way to achieve your wellness goals. Packed with fresh vegetables and lean protein, this soup is perfect for weight management and a satisfying meal any time of day. Easy to make and even better the next day, this recipe makes a large batch – perfect for meal prepping!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 474.1 kcal

Eiweiß 81g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fat Flush Soup

2 tablespoons olive oil
1 pound lean ground meat or poultry
1 large onion
4 cloves garlic
1 green bell pepper
8 ounces mushrooms
1 (28 ounce) can crushed tomatoes
Not found in recipe instructions.
Not found in recipe instructions.
1 (15 ounce) can black beans
Not found in recipe instructions.
Not found in recipe instructions.
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
4 cups vegetable broth
1 (15 ounce) can kidney beans
1 cup chopped carrots
1 cup chopped celery
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fat Flush Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fat Flush Soup

Heat 2 tablespoons of olive oil in a large stockpot over medium-high heat.
Add 1 pound of lean ground meat or poultry. Cook, breaking it up with a spoon, until browned and cooked through (approximately 5 minutes). Drain any excess fat and set aside.
Add 1 large onion (chopped), 4 cloves garlic (minced), 1 green bell pepper (chopped), and 8 ounces of mushrooms (sliced) to the pot. Sauté until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 cup chopped carrots, 1 cup chopped celery, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the soup to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley.
Cover and simmer for an additional 10 minutes to allow the flavors to meld.
Let the soup cool slightly before storing. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Makes approximately 12-14 cups (about 3-4 servings per cup).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

45g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Ground Beef Recipes Bean & Lentil Recipes Mushroom Recipes American Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Soups Stews Beans Diabetic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fat Flush Soup?

Fat Flush Soup dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Fat Flush Soup?

Fat Flush Soup hat etwa 474.1 Kalorien pro Portion, mit ungefähr 81 g Eiweiß, 13 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Fat Flush Soup?

Die wichtigsten Zutaten für Fat Flush Soup sind Olive Oil, Lean Ground Beef, Onion, Garlic Cloves, Bell Pepper, Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.