Fat Free Creamy Chipotle Cilantro Sauce Dressing Recette

Spice up your life with this vibrant, fat-free Chipotle Cilantro Sauce! Perfect for grilled chicken, fish, shrimp, or veggies, this refreshing dressing delivers a zesty kick. Made with creamy sour cream, zesty cilantro, smoky chipotles, and a touch of lime, it's a flavor explosion in every bite. Easily customizable with fresh tomatoes or cucumbers for extra texture and freshness. Get ready for a taste sensation!

Préparation 15 min
Cuisson 5 min
Calories 57.9 kcal
Protéines 5g
Fat Free Creamy Chipotle Cilantro Sauce Dressing 82

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Creamy Chipotle Cilantro Sauce Dressing

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Comment préparer Fat Free Creamy Chipotle Cilantro Sauce Dressing

  1. Roughly chop 2 cloves garlic and ½ medium white onion. Add to a mini-chopper.
  2. Add 1 cup fat-free plain Greek yogurt, ½ teaspoon salt, ½ teaspoon ground cumin, and the juice of 1 lime to the mini-chopper.
  3. Add 1-2 chipotle peppers in adobo sauce (adjust to your spice preference), finely chopped, and ½ cup packed fresh cilantro to the mini-chopper.
  4. Blend until well combined, but with a little texture remaining. If using, add ½ cup finely chopped seeded tomato and/or cucumber.
  5. Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
  6. Before serving, taste and adjust seasoning with additional salt and freshly ground black pepper as needed.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

2g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Creamy Chipotle Cilantro Sauce Dressing ?

Fat Free Creamy Chipotle Cilantro Sauce Dressing prend environ 20 minutes du début à la fin — environ 15 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Fat Free Creamy Chipotle Cilantro Sauce Dressing ?

Fat Free Creamy Chipotle Cilantro Sauce Dressing contient environ 57.9 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Creamy Chipotle Cilantro Sauce Dressing ?

Les principaux ingrédients de Fat Free Creamy Chipotle Cilantro Sauce Dressing sont Fat Free Sour Cream, Garlic Cloves, Chipotle Chile In Adobo, Fresh Cilantro, Spring Onions, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.

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