Fat Free Creamy Chipotle Cilantro Sauce Dressing Receita

Spice up your life with this vibrant, fat-free Chipotle Cilantro Sauce! Perfect for grilled chicken, fish, shrimp, or veggies, this refreshing dressing delivers a zesty kick. Made with creamy sour cream, zesty cilantro, smoky chipotles, and a touch of lime, it's a flavor explosion in every bite. Easily customizable with fresh tomatoes or cucumbers for extra texture and freshness. Get ready for a taste sensation!

Preparo 15 min
Cozimento 5 min
Calorias 57.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Fat Free Creamy Chipotle Cilantro Sauce Dressing 80

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Free Creamy Chipotle Cilantro Sauce Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fat Free Creamy Chipotle Cilantro Sauce Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Fat Free Creamy Chipotle Cilantro Sauce Dressing

  1. Roughly chop 2 cloves garlic and ½ medium white onion. Add to a mini-chopper.
  2. Add 1 cup fat-free plain Greek yogurt, ½ teaspoon salt, ½ teaspoon ground cumin, and the juice of 1 lime to the mini-chopper.
  3. Add 1-2 chipotle peppers in adobo sauce (adjust to your spice preference), finely chopped, and ½ cup packed fresh cilantro to the mini-chopper.
  4. Blend until well combined, but with a little texture remaining. If using, add ½ cup finely chopped seeded tomato and/or cucumber.
  5. Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
  6. Before serving, taste and adjust seasoning with additional salt and freshly ground black pepper as needed.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

2g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Fat Free Creamy Chipotle Cilantro Sauce Dressing?

Fat Free Creamy Chipotle Cilantro Sauce Dressing leva cerca de 20 minutos do início ao fim — aproximadamente 15 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Fat Free Creamy Chipotle Cilantro Sauce Dressing?

Fat Free Creamy Chipotle Cilantro Sauce Dressing tem aproximadamente 57.9 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Fat Free Creamy Chipotle Cilantro Sauce Dressing?

Os principais ingredientes de Fat Free Creamy Chipotle Cilantro Sauce Dressing são Fat Free Sour Cream, Garlic Cloves, Chipotle Chile In Adobo, Fresh Cilantro, Spring Onions, Sea Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação