Fat Free Creamy Chipotle Cilantro Sauce Dressing Recipe

Spice up your life with this vibrant, fat-free Chipotle Cilantro Sauce! Perfect for grilled chicken, fish, shrimp, or veggies, this refreshing dressing delivers a zesty kick. Made with creamy sour cream, zesty cilantro, smoky chipotles, and a touch of lime, it's a flavor explosion in every bite. Easily customizable with fresh tomatoes or cucumbers for extra texture and freshness. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 5 mins
Calories 57.9 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Fat Free Creamy Chipotle Cilantro Sauce Dressing 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fat Free Creamy Chipotle Cilantro Sauce Dressing

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How to Make Fat Free Creamy Chipotle Cilantro Sauce Dressing

  1. Roughly chop 2 cloves garlic and ½ medium white onion. Add to a mini-chopper.
  2. Add 1 cup fat-free plain Greek yogurt, ½ teaspoon salt, ½ teaspoon ground cumin, and the juice of 1 lime to the mini-chopper.
  3. Add 1-2 chipotle peppers in adobo sauce (adjust to your spice preference), finely chopped, and ½ cup packed fresh cilantro to the mini-chopper.
  4. Blend until well combined, but with a little texture remaining. If using, add ½ cup finely chopped seeded tomato and/or cucumber.
  5. Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
  6. Before serving, taste and adjust seasoning with additional salt and freshly ground black pepper as needed.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

2g

Carbs

3g