Fat Free Pumpkin Pudding Recette

Indulge in this guilt-free, ridiculously creamy pumpkin pudding! A healthier twist on a classic, this recipe is perfect for a light breakfast or a satisfying dessert. The warm spices blend beautifully with the pumpkin and vanilla, creating a flavor explosion that will leave you wanting more. Enjoy it chilled straight from the fridge, or try it with your favorite cereal for a protein-packed start to your day!

Préparation 5 min
Cuisson 4 min
Calories 69.1 kcal
Protéines 8g
Fat Free Pumpkin Pudding 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Pumpkin Pudding

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Comment préparer Fat Free Pumpkin Pudding

  1. In a medium bowl, whisk together 1 (3.4 ounce) package fat-free instant butterscotch pudding mix and 1 ½ cups of skim milk for 2 minutes until smooth and creamy.
  2. Gently stir in 1 (15 ounce) can pumpkin puree, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, and ¼ teaspoon ground nutmeg. Mix until well combined and fully incorporated.
  3. Divide the pudding evenly among 4 dessert glasses or bowls.
  4. Refrigerate for at least 2 hours, or until thoroughly chilled, to allow the flavors to meld.
  5. Garnish with a sprinkle of cinnamon or a dollop of fat-free whipped cream before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

1g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Pumpkin Pudding ?

Fat Free Pumpkin Pudding prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Fat Free Pumpkin Pudding ?

Fat Free Pumpkin Pudding contient environ 69.1 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Pumpkin Pudding ?

Les principaux ingrédients de Fat Free Pumpkin Pudding sont Fat Free Sugar Free Instant Butterscotch Pudding Mix, Nonfat Milk, Pumpkin Puree, Vanilla, Cinnamon, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.

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