Fat Free Pumpkin Pudding Receita

Indulge in this guilt-free, ridiculously creamy pumpkin pudding! A healthier twist on a classic, this recipe is perfect for a light breakfast or a satisfying dessert. The warm spices blend beautifully with the pumpkin and vanilla, creating a flavor explosion that will leave you wanting more. Enjoy it chilled straight from the fridge, or try it with your favorite cereal for a protein-packed start to your day!

Preparo 5 min
Cozimento 4 min
Calorias 69.1 kcal
Proteína 8g
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Fat Free Pumpkin Pudding 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Free Pumpkin Pudding

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Como fazer Fat Free Pumpkin Pudding

  1. In a medium bowl, whisk together 1 (3.4 ounce) package fat-free instant butterscotch pudding mix and 1 ½ cups of skim milk for 2 minutes until smooth and creamy.
  2. Gently stir in 1 (15 ounce) can pumpkin puree, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, and ¼ teaspoon ground nutmeg. Mix until well combined and fully incorporated.
  3. Divide the pudding evenly among 4 dessert glasses or bowls.
  4. Refrigerate for at least 2 hours, or until thoroughly chilled, to allow the flavors to meld.
  5. Garnish with a sprinkle of cinnamon or a dollop of fat-free whipped cream before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

1g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Fat Free Pumpkin Pudding?

Fat Free Pumpkin Pudding leva cerca de 9 minutos do início ao fim — aproximadamente 5 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Fat Free Pumpkin Pudding?

Fat Free Pumpkin Pudding tem aproximadamente 69.1 calorias por porção, com cerca de 8 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fat Free Pumpkin Pudding?

Os principais ingredientes de Fat Free Pumpkin Pudding são Fat Free Sugar Free Instant Butterscotch Pudding Mix, Nonfat Milk, Pumpkin Puree, Vanilla, Cinnamon, Ground Ginger. Veja a lista completa com as medidas acima.

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