Fat Free Sugar Free Whole Wheat Blueberry Muffins Recette

Indulge in guilt-free deliciousness with these healthy, hearty whole wheat blueberry muffins! Made without added sugar or fat, these muffins are surprisingly moist and flavorful. Perfect for breakfast, a snack, or dessert, they're a satisfying treat that won't derail your healthy eating goals. Each muffin is only 1 Weight Watchers point! (Note: Some ingredient measurements may seem unconventional; this is due to recipe scaling.)

Préparation 15 min
Cuisson 30 min
Calories 109.8 kcal
Protéines 8g
Fat Free Sugar Free Whole Wheat Blueberry Muffins 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Sugar Free Whole Wheat Blueberry Muffins

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Comment préparer Fat Free Sugar Free Whole Wheat Blueberry Muffins

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a 12-cup muffin tin with non-stick spray or use paper liners.
  3. Wash and drain 1 ½ cups fresh or thawed frozen blueberries.
  4. In a large bowl, sift 1 ½ cups whole wheat flour.
  5. Remove 2 tablespoons of sifted flour and set aside.
  6. Add ¾ cup Splenda and 2 teaspoons baking powder to the remaining flour; whisk to combine.
  7. In a separate bowl, whisk together 3 large egg whites, ½ cup unsweetened applesauce, and ½ cup unsweetened almond milk (or other milk alternative).
  8. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  9. Gently fold in the blueberries.
  10. Fill muffin cups about ⅔ full using a spoon.
  11. Sprinkle the remaining 1 ⅛ tablespoon of Splenda evenly over the tops of the muffins.
  12. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly browned.
  13. Let muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

0g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Sugar Free Whole Wheat Blueberry Muffins ?

Fat Free Sugar Free Whole Wheat Blueberry Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fat Free Sugar Free Whole Wheat Blueberry Muffins ?

Fat Free Sugar Free Whole Wheat Blueberry Muffins contient environ 109.8 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Sugar Free Whole Wheat Blueberry Muffins ?

Les principaux ingrédients de Fat Free Sugar Free Whole Wheat Blueberry Muffins sont Unsweetened Blueberries, Whole Wheat Flour, Baking Powder, Splenda Granular, Pasteurized Liquid Egg Whites, Unsweetened Applesauce. Consultez la liste complète avec les quantités ci-dessus.

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