Fat Free Sugar Free Whole Wheat Blueberry Muffins Receta

Indulge in guilt-free deliciousness with these healthy, hearty whole wheat blueberry muffins! Made without added sugar or fat, these muffins are surprisingly moist and flavorful. Perfect for breakfast, a snack, or dessert, they're a satisfying treat that won't derail your healthy eating goals. Each muffin is only 1 Weight Watchers point! (Note: Some ingredient measurements may seem unconventional; this is due to recipe scaling.)

Preparación 15 min
Cocción 30 min
Calorías 109.8 kcal
Proteína 8g
Valoración Sé el primero
Fat Free Sugar Free Whole Wheat Blueberry Muffins 46

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fat Free Sugar Free Whole Wheat Blueberry Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fat Free Sugar Free Whole Wheat Blueberry Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Fat Free Sugar Free Whole Wheat Blueberry Muffins

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a 12-cup muffin tin with non-stick spray or use paper liners.
  3. Wash and drain 1 ½ cups fresh or thawed frozen blueberries.
  4. In a large bowl, sift 1 ½ cups whole wheat flour.
  5. Remove 2 tablespoons of sifted flour and set aside.
  6. Add ¾ cup Splenda and 2 teaspoons baking powder to the remaining flour; whisk to combine.
  7. In a separate bowl, whisk together 3 large egg whites, ½ cup unsweetened applesauce, and ½ cup unsweetened almond milk (or other milk alternative).
  8. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  9. Gently fold in the blueberries.
  10. Fill muffin cups about ⅔ full using a spoon.
  11. Sprinkle the remaining 1 ⅛ tablespoon of Splenda evenly over the tops of the muffins.
  12. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly browned.
  13. Let muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Fat Free Sugar Free Whole Wheat Blueberry Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Fat Free Sugar Free Whole Wheat Blueberry Muffins tiene aproximadamente 109.8 calorías por ración, con unos 8 g de proteína, 7 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Los ingredientes principales de Fat Free Sugar Free Whole Wheat Blueberry Muffins son Unsweetened Blueberries, Whole Wheat Flour, Baking Powder, Splenda Granular, Pasteurized Liquid Egg Whites, Unsweetened Applesauce. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña