Fat Free Sugar Free Whole Wheat Blueberry Muffins Rezept

Indulge in guilt-free deliciousness with these healthy, hearty whole wheat blueberry muffins! Made without added sugar or fat, these muffins are surprisingly moist and flavorful. Perfect for breakfast, a snack, or dessert, they're a satisfying treat that won't derail your healthy eating goals. Each muffin is only 1 Weight Watchers point! (Note: Some ingredient measurements may seem unconventional; this is due to recipe scaling.)

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 109.8 kcal
Eiweiß 8g
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Fat Free Sugar Free Whole Wheat Blueberry Muffins 44

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Zutaten für Fat Free Sugar Free Whole Wheat Blueberry Muffins

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Zubereitung von Fat Free Sugar Free Whole Wheat Blueberry Muffins

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a 12-cup muffin tin with non-stick spray or use paper liners.
  3. Wash and drain 1 ½ cups fresh or thawed frozen blueberries.
  4. In a large bowl, sift 1 ½ cups whole wheat flour.
  5. Remove 2 tablespoons of sifted flour and set aside.
  6. Add ¾ cup Splenda and 2 teaspoons baking powder to the remaining flour; whisk to combine.
  7. In a separate bowl, whisk together 3 large egg whites, ½ cup unsweetened applesauce, and ½ cup unsweetened almond milk (or other milk alternative).
  8. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  9. Gently fold in the blueberries.
  10. Fill muffin cups about ⅔ full using a spoon.
  11. Sprinkle the remaining 1 ⅛ tablespoon of Splenda evenly over the tops of the muffins.
  12. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly browned.
  13. Let muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

0g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Fat Free Sugar Free Whole Wheat Blueberry Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Fat Free Sugar Free Whole Wheat Blueberry Muffins hat etwa 109.8 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Die wichtigsten Zutaten für Fat Free Sugar Free Whole Wheat Blueberry Muffins sind Unsweetened Blueberries, Whole Wheat Flour, Baking Powder, Splenda Granular, Pasteurized Liquid Egg Whites, Unsweetened Applesauce. Die vollständige Liste mit Mengenangaben findest du oben.

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