Fat Free Sugar Free Whole Wheat Blueberry Muffins Recipe

Indulge in guilt-free deliciousness with these healthy, hearty whole wheat blueberry muffins! Made without added sugar or fat, these muffins are surprisingly moist and flavorful. Perfect for breakfast, a snack, or dessert, they're a satisfying treat that won't derail your healthy eating goals. Each muffin is only 1 Weight Watchers point! (Note: Some ingredient measurements may seem unconventional; this is due to recipe scaling.)

Prep Time 15 mins
Cook Time 30 mins
Calories 109.8 kcal
Protein 8g
Rating Be the first
Fat Free Sugar Free Whole Wheat Blueberry Muffins 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fat Free Sugar Free Whole Wheat Blueberry Muffins

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How to Make Fat Free Sugar Free Whole Wheat Blueberry Muffins

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a 12-cup muffin tin with non-stick spray or use paper liners.
  3. Wash and drain 1 ½ cups fresh or thawed frozen blueberries.
  4. In a large bowl, sift 1 ½ cups whole wheat flour.
  5. Remove 2 tablespoons of sifted flour and set aside.
  6. Add ¾ cup Splenda and 2 teaspoons baking powder to the remaining flour; whisk to combine.
  7. In a separate bowl, whisk together 3 large egg whites, ½ cup unsweetened applesauce, and ½ cup unsweetened almond milk (or other milk alternative).
  8. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  9. Gently fold in the blueberries.
  10. Fill muffin cups about ⅔ full using a spoon.
  11. Sprinkle the remaining 1 ⅛ tablespoon of Splenda evenly over the tops of the muffins.
  12. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly browned.
  13. Let muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

0g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Fat Free Sugar Free Whole Wheat Blueberry Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Fat Free Sugar Free Whole Wheat Blueberry Muffins?

Fat Free Sugar Free Whole Wheat Blueberry Muffins has approximately 109.8 calories per serving, with about 8 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Fat Free Sugar Free Whole Wheat Blueberry Muffins?

The key ingredients for Fat Free Sugar Free Whole Wheat Blueberry Muffins are Unsweetened Blueberries, Whole Wheat Flour, Baking Powder, Splenda Granular, Pasteurized Liquid Egg Whites, Unsweetened Applesauce. See the full list with measurements above.

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