Ingrédients pour Fish With Spicy Herb Sauce
- Fresh Coriander
- Fresh Parsley Leaves
- 4 cloves garlic
- Fresh Lemon Juice
- 1 tablespoon paprika
- Ground Cumin
- 1/2 teaspoon cayenne pepper
- Vegetable Oil
- Fish Fillets
- All Purpose Flour
- Salt And Pepper
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Comment préparer Fish With Spicy Herb Sauce
- In a food processor or blender, combine 1/2 cup packed fresh coriander, 1/2 cup packed fresh parsley, 4 cloves garlic, 2 tablespoons lemon juice, 1 tablespoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon cayenne pepper (or more, to taste), 6 tablespoons olive oil, and salt and pepper to taste. Blend until smooth.
- Heat 1 inch of vegetable oil (about 2 cups) in a large skillet over medium-high heat to 375°F (190°C). Use a deep-fry thermometer to monitor the temperature.
- Dredge the fish fillets (about 1 pound) in 1/2 cup all-purpose flour, shaking off any excess. Carefully place the fish in the hot oil, frying in batches to avoid overcrowding the pan. Fry for 1 1/2 to 2 minutes per side, or until golden brown and cooked through.
- Transfer the cooked fish to a plate lined with paper towels to drain excess oil. Divide the fish among 4 plates and drizzle generously with the herb sauce. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
2g
Fat
15g
Carbs
0g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Sauces Main Dish Condiments Etc Seafood Dinner Party Fish Stove Top Dietary Spicy Low Sodium High Protein Low Carb Savory Sauces High In Something Low In Something Freshwater Fish Saltwater Fish Taste Mood Equipment
