Flax Meal Cinnamon Muffins South Beach Recette

Satisfy your bread cravings with these delicious and healthy Flax Meal Cinnamon Muffins! Perfect for Phase 2 of the South Beach Diet, these muffins are a guilt-free indulgence. Packed with the goodness of flaxseed, these moist and flavorful muffins are surprisingly easy to make. A perfect breakfast or snack, get ready for a taste of heaven!

Préparation 15 min

Cuisson 25 min

Calories 161.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flax Meal Cinnamon Muffins South Beach

2 large eggs
Canola Oil
Sugar Free Syrup
1/4 cup water
1 teaspoon vanilla extract
Ground Flax Seeds
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt

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Comment préparer Flax Meal Cinnamon Muffins South Beach

Preheat oven to 350°F (175°C). Line a muffin tin with 10 paper liners or grease well.
In a large bowl, whisk together 2 large eggs, 1/4 cup vegetable oil, 1/4 cup maple syrup (or other sugar substitute), 1/4 cup water, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together 1/2 cup ground flaxseed meal, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, and 1/4 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Let the batter rest for 5 minutes.
Fill each muffin cup about 2/3 full.
Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Oven Muffins Grains Dietary Quick Breads Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Flax Meal Cinnamon Muffins South Beach ?

Flax Meal Cinnamon Muffins South Beach prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Flax Meal Cinnamon Muffins South Beach ?

Flax Meal Cinnamon Muffins South Beach contient environ 161.9 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Flax Meal Cinnamon Muffins South Beach ?

Les principaux ingrédients de Flax Meal Cinnamon Muffins South Beach sont Eggs, Canola Oil, Sugar Free Syrup, Water, Vanilla, Ground Flax Seeds. Consultez la liste complète avec les quantités ci-dessus.