Flax Meal Cinnamon Muffins South Beach Recipe

Satisfy your bread cravings with these delicious and healthy Flax Meal Cinnamon Muffins! Perfect for Phase 2 of the South Beach Diet, these muffins are a guilt-free indulgence. Packed with the goodness of flaxseed, these moist and flavorful muffins are surprisingly easy to make. A perfect breakfast or snack, get ready for a taste of heaven!

Prep Time 15 mins

Cook Time 25 mins

Calories 161.9 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Flax Meal Cinnamon Muffins South Beach

2 large eggs
Canola Oil
Sugar Free Syrup
1/4 cup water
1 teaspoon vanilla extract
Ground Flax Seeds
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt

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How to Make Flax Meal Cinnamon Muffins South Beach

Preheat oven to 350°F (175°C). Line a muffin tin with 10 paper liners or grease well.
In a large bowl, whisk together 2 large eggs, 1/4 cup vegetable oil, 1/4 cup maple syrup (or other sugar substitute), 1/4 cup water, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together 1/2 cup ground flaxseed meal, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, and 1/4 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Let the batter rest for 5 minutes.
Fill each muffin cup about 2/3 full.
Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Oven Muffins Grains Dietary Quick Breads Pasta Rice And Grains Equipment

Frequently Asked Questions

How long does it take to make Flax Meal Cinnamon Muffins South Beach?

Flax Meal Cinnamon Muffins South Beach takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Flax Meal Cinnamon Muffins South Beach?

Flax Meal Cinnamon Muffins South Beach has approximately 161.9 calories per serving, with about 8 g protein, 1 g carbohydrates and 22 g fat.

What ingredients do I need for Flax Meal Cinnamon Muffins South Beach?

The key ingredients for Flax Meal Cinnamon Muffins South Beach are Eggs, Canola Oil, Sugar Free Syrup, Water, Vanilla, Ground Flax Seeds. See the full list with measurements above.