Fresh Fruit Quinoa Risotto Recette

This vibrant and healthy Fresh Fruit Quinoa Risotto, surprisingly adapted from Men's Health Magazine, is a delicious and nutritious meal perfect for breakfast or dinner. A delightful blend of fluffy quinoa, sweet fruit juice, and aromatic spices creates a surprisingly satisfying dish the whole family will love. The natural sweetness of the fruit juice is balanced perfectly, but a touch of brown sugar can be added if desired. Get ready to enjoy a quick, easy, and incredibly flavorful meal that's packed with goodness!

Préparation 5 min

Cuisson 20 min

Calories 204.2 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Fruit Quinoa Risotto

1 cup quinoa
Low Carb Apple Juice
Walnuts
1 cup mixed berries (fresh or frozen)
1/2 teaspoon ground cinnamon
Pinch of ground nutmeg
Dried Mint

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Comment préparer Fresh Fruit Quinoa Risotto

Rinse 1 cup of quinoa thoroughly under cold water to remove any bitter coating.
(Optional) Toast the rinsed quinoa in a dry frying pan over medium heat for 5-7 minutes, stirring frequently, until lightly golden.
In a medium saucepan, combine the rinsed quinoa, 2 cups of light apple juice (or regular apple juice), and a pinch of salt.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover the saucepan, and simmer for 12-15 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
Remove from heat and let stand, covered, for 2 minutes.
Fluff the cooked quinoa with a fork.
Gently stir in 1 cup of mixed berries (fresh or frozen), 2 tablespoons chopped fresh mint, 1/2 teaspoon ground cinnamon, 1/4 cup chopped nuts (almonds, walnuts, or pecans), and a pinch of ground nutmeg.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Fresh Fruit Quinoa Risotto ?

Fresh Fruit Quinoa Risotto prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fresh Fruit Quinoa Risotto ?

Fresh Fruit Quinoa Risotto contient environ 204.2 calories par portion, avec environ 14 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Fruit Quinoa Risotto ?

Les principaux ingrédients de Fresh Fruit Quinoa Risotto sont Quinoa, Low Carb Apple Juice, Walnuts, Berries, Cinnamon, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.