Fresh Fruit Quinoa Risotto Recipe

This vibrant and healthy Fresh Fruit Quinoa Risotto, surprisingly adapted from Men's Health Magazine, is a delicious and nutritious meal perfect for breakfast or dinner. A delightful blend of fluffy quinoa, sweet fruit juice, and aromatic spices creates a surprisingly satisfying dish the whole family will love. The natural sweetness of the fruit juice is balanced perfectly, but a touch of brown sugar can be added if desired. Get ready to enjoy a quick, easy, and incredibly flavorful meal that's packed with goodness!

Prep Time 5 mins

Cook Time 20 mins

Calories 204.2 kcal

Protein 14g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Fruit Quinoa Risotto

1 cup quinoa
Low Carb Apple Juice
Walnuts
1 cup mixed berries (fresh or frozen)
1/2 teaspoon ground cinnamon
Pinch of ground nutmeg
Dried Mint

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How to Make Fresh Fruit Quinoa Risotto

Rinse 1 cup of quinoa thoroughly under cold water to remove any bitter coating.
(Optional) Toast the rinsed quinoa in a dry frying pan over medium heat for 5-7 minutes, stirring frequently, until lightly golden.
In a medium saucepan, combine the rinsed quinoa, 2 cups of light apple juice (or regular apple juice), and a pinch of salt.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover the saucepan, and simmer for 12-15 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
Remove from heat and let stand, covered, for 2 minutes.
Fluff the cooked quinoa with a fork.
Gently stir in 1 cup of mixed berries (fresh or frozen), 2 tablespoons chopped fresh mint, 1/2 teaspoon ground cinnamon, 1/4 cup chopped nuts (almonds, walnuts, or pecans), and a pinch of ground nutmeg.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Fresh Fruit Quinoa Risotto?

Fresh Fruit Quinoa Risotto takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Fresh Fruit Quinoa Risotto?

Fresh Fruit Quinoa Risotto has approximately 204.2 calories per serving, with about 14 g protein, 9 g carbohydrates and 11 g fat.

What ingredients do I need for Fresh Fruit Quinoa Risotto?

The key ingredients for Fresh Fruit Quinoa Risotto are Quinoa, Low Carb Apple Juice, Walnuts, Berries, Cinnamon, Nutmeg. See the full list with measurements above.