Fresh Fruit Quinoa Risotto Receita

This vibrant and healthy Fresh Fruit Quinoa Risotto, surprisingly adapted from Men's Health Magazine, is a delicious and nutritious meal perfect for breakfast or dinner. A delightful blend of fluffy quinoa, sweet fruit juice, and aromatic spices creates a surprisingly satisfying dish the whole family will love. The natural sweetness of the fruit juice is balanced perfectly, but a touch of brown sugar can be added if desired. Get ready to enjoy a quick, easy, and incredibly flavorful meal that's packed with goodness!

Preparo 5 min
Cozimento 20 min
Calorias 204.2 kcal
Proteína 14g
Avaliação Seja o primeiro
Fresh Fruit Quinoa Risotto 31

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fresh Fruit Quinoa Risotto

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Como fazer Fresh Fruit Quinoa Risotto

  1. Rinse 1 cup of quinoa thoroughly under cold water to remove any bitter coating.
  2. (Optional) Toast the rinsed quinoa in a dry frying pan over medium heat for 5-7 minutes, stirring frequently, until lightly golden.
  3. In a medium saucepan, combine the rinsed quinoa, 2 cups of light apple juice (or regular apple juice), and a pinch of salt.
  4. Bring the mixture to a boil over medium-high heat.
  5. Reduce heat to low, cover the saucepan, and simmer for 12-15 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
  6. Remove from heat and let stand, covered, for 2 minutes.
  7. Fluff the cooked quinoa with a fork.
  8. Gently stir in 1 cup of mixed berries (fresh or frozen), 2 tablespoons chopped fresh mint, 1/2 teaspoon ground cinnamon, 1/4 cup chopped nuts (almonds, walnuts, or pecans), and a pinch of ground nutmeg.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

3g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Fresh Fruit Quinoa Risotto?

Fresh Fruit Quinoa Risotto leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Fresh Fruit Quinoa Risotto?

Fresh Fruit Quinoa Risotto tem aproximadamente 204.2 calorias por porção, com cerca de 14 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Fresh Fruit Quinoa Risotto?

Os principais ingredientes de Fresh Fruit Quinoa Risotto são Quinoa, Low Carb Apple Juice, Walnuts, Berries, Cinnamon, Nutmeg. Veja a lista completa com as medidas acima.

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